- Publisher : Contemporary Fighting Arts
- Publication date : May 25, 2013
- Language : English
- Print length : 172 pages
- ISBN-10 : 0989038246
- ISBN-13 : 978-0989038249
- Item Weight : 2.31 pounds
- Dimensions : 5.5 x 0.39 x 8.5 inches
- Book 1 of 4 : Heavy Bag Series